Do you feel stuck in any of the following...
Anxiety that won’t go away, no matter how much you "calm yourself down"
Procrastination, even though you know what you need to do
Feeling disconnected or frozen, despite understanding why
Old defensive reactions, even though you’ve “worked through them” in therapy and know exactly where they come from
You are not alone. AND you are NOT broken.
Let's get your nervous system an "infusion" of gentle yet powerful steadiness, clarity and care!
Let's go!
Anxiety that won’t go away, no matter how much you "calm yourself down"
Procrastination, even though you know what you need to do
Feeling disconnected or frozen, despite understanding why Old defensive reactions, even though you’ve “worked through them” in therapy and know exactly where they come fromYou are not alone. AND you are NOT broken.
Let's get your nervous system an "infusion" of gentle yet powerful steadiness, clarity and care!
Let's go!
Monday - Friday, March 31 - April 4, 2025
What exactly is a nervous system GLOW Up?
Good question!
Well, you know how you need...
Energy to get your work done (whatever work looks like for you)
Deep, restorative rest (because yeah… sleep)
To be able to play (because everything’s easier when you can laugh, amIright?!)
When your nervous system is stuck in survival mode (or 'what the EFF is happening!' mode) life gets SO. MUCH. HARDER:
Hard to focus
Hard to feel present and connected, even with people you love
Hard to rest and sleep
Let’s change that!
The nervous system GLOW Up is a 5-day challenge to get you from:
--> stressed to steady
--> triggered to clear
--> restless to restored
Well, you know how you need...
Energy to get your work done (whatever work looks like for you)
Deep, restorative rest (because yeah… sleep)
To be able to play (because everything’s easier when you can laugh, amIright?!)
When your nervous system is stuck in survival mode (or 'what the EFF is happening!' mode) life gets SO. MUCH. HARDER:
Hard to focus
Hard to feel present and connected, even with people you love
Hard to rest and sleep
Let’s change that!
The nervous system GLOW Up is a 5-day challenge to get you from:
--> stressed to steady
--> triggered to clear
--> restless to restored
Your 5-day Challenge Includes:
Daily Glow-Up mini-lessons – Bite-sized videos & insights dropped daily into your private GLOW Up course portal. (You can be watched/read at any time day or night during the challenge.) 
A game-changing framework to shift you from stressed to steady.
Body-based techniques to regulate your nervous system in real time 
Daily homework, or if you prefer, "practice invitations" (with optional--recommended!--participation in Heidi's private Telegram community where you'll be able to get real-time encouragement and accountability)
2 LIVE masterclasses/coaching calls – A chance to ask questions, share breakthroughs, and refine your practice with Heidi! LIVE class 1: Tuesday, April 1, 6 pm Eastern/3 pm Pacific
LIVE class 2: Thursday, April 3, 6 pm Eastern/ 3pm Pacific)
(The live masterclasses will take place via Zoom. REPLAYS will be available for registered participants.)
