Do you often agree to plans and then secretly hope they get cancelled?
Safe to Say No
A live 3-part workshop to know what you want and say what you mean

$97

Learn to say no without spiraling into anxiety or guilt — so you can:

 make plans you actually want
navigate family gatherings with ease, and
be your true self in your relationships

(And no more losing sleep over all the things you don’t actually want to do.)
If you say yes (or agree) too easily because you’re afraid to disappoint, start conflict, or make someone unhappy… Safe to Say No is for you.

Whether it’s saying “no” to one more invitation — or finally feeling calm enough to say “yes” to what you really want — you’ll learn to respond from a place of safety and connection, rather than stress or pressure. 


Because safety is what makes boundaries and true connection possible.


I'd love for you to join me.


xoHeidi


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What you'll learn:

Why saying no has felt so hard — and why it’s not your fault 

Ways to navigate tricky family dynamics and stay true to yourself (during holidays and beyond)

How to notice your body’s cues and begin to trust them in real time 

Practical tools to set boundaries without abandoning yourself 

How to stop overcommitting and protect what matters most to you 
What you'll get:

3 live 75-minute workshops (teaching + practice + Q&A) 

Live coaching and guided exercises inside each session  

A workbook to help you integrate what you learn into daily life

Access to all replays
If the word "boundary" makes you anxious, I get it!
That's exactly why we'll start with safety -- so your no can feel kind and clear.

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I understand that Heidi does not offer refunds. I am all in!
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    Three Thursdays: 
    Oct. 23 and 30, and Nov. 6 (replays available)

    If you sign up after Oct. 23, you’ll be able to watch class 1 replay immediately after registering.

    Time: 6 - 7:15 pm Eastern US / 3 pm Pacific
    Early Bird Gift:

    The first 5 people to register get a free 30-minute Nervous System Safety Check — a private call with me to help you feel grounded and ready for the workshop.


    What Ginger said after Heidi's boundaries masterclass:
    "I knew I was in great hands from the moment I joined your class. You expertly held a gentle space - showing up as both relatable AND a master of your work. One of many takeaways for me was that I am my most powerful self when I tune in to my own safety. "




    What Dana, workshop participant & cient, said:
    "I spent decades NOT in my body. Now that I have the boundaries I need, there's nowhere else to be than IN my body. It feels SO GOOD! I no longer have to smooth everything out for everyone else. Who IS this person I've become?!"




    Why this matters to me:
    I created this workshop because I know how painful it can be when saying no feels so scary. I have also experienced how freeing it is when my body finally knows it's okay.

    I'd love for you to join me.

    xoHeidi

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