If you've ever said yes while your whole body screamed no... this is for you!
Learn to set and receive boundaries without spiraling into guilt, fear, or disconnection.

Safe to Say No

A live, 3-part nervous system workshop (via Zoom) to help you feel safe saying no or yes —  with clarity and connection.
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If the thought of saying no makes your body tighten or your stomach drop, no wonder. 

Somewhere along the way, you learned that saying no wasn’t safe — that it could cost you love, belonging, or peace. 

In Safe to Say No, you’ll learn boundaries that feel safe in your body and real in your relationships, so you can say — and hear — no or yes with:


 more ease, authenticity and connection

AND

less fear, guilt and hurt



Because safety is what makes boundaries and true connection possible.


I'd love for you to join me.


xoHeidi


Use code YOUGOTTHIS at checkout to save $200 — only $97 through Oct 15

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What you'll learn:

Why saying no has felt so hard -- and why it's not your fault

How to notice your body’s cues and begin to trust them in real time 

Practical tools to set boundaries without abandoning yourself 

Ways to say no (and hear no) with less guilt and more connection 

How to stop people-pleasing and protect what matters most to you
What you'll get:

3 live 75-minute workshops (teaching + practice + Q&A) 

Live coaching and guided exercises inside each session  

A workbook to help you integrate what you learn into daily life

Access to all replays
If the word "boundary" makes you anxious, I get it!

That's exactly why we'll start with safety -- so your no feels kind, clear, and connected.

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Use coupon "YOUGOTTHIS" to register for ONLY $97!  (Coupon expires on 15 Oct 2025 | full price $297)

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    • 1xSafe to say no$297
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    All prices in USD

    Three Thursdays: Oct. 23 and 30, and Nov. 6 (replays available)
    Time: 6 - 7:15 pm Eastern US / 3 pm Pacific
    Early Bird Gift:

    The first 5 people to register get a free 30-minute Nervous System Safety Check — a private call with me to help you feel grounded and ready for the workshop.


    What Dana, workshop participant & cient, said:
    "I spent decades NOT in my body. Now that I have the boundaries I need, there's nowhere else to be than IN my body. It feels SO GOOD! I no longer have to smooth everything out for everyone else. Who IS this person I've become?!"




    Why this matters to me:
    I created this workshop because I know how painful it can be when saying no feels so scary. I have also experienced how freeing it is when my body finally knows it's okay.

    I'd love for you to join me.

    xoHeidi

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

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